This Care Kit provides students with simple, practical and accessible tools to help them take care of their well-being during challenging times.

Episode 01 – Survival Kit (FSI)

YouTube: https://www.youtube.com/shorts/IWiKxnxoWZA 
Instagram: https://www.instagram.com/p/DWY7_vaDP4K/ 

Episode 02 – First Aid Kit (FSI)

YouTube: https://www.youtube.com/shorts/UJdDip8gczw 
Instagram: https://www.instagram.com/p/DWbuttijI_j/ 

Episode 03 – How to Care for a Wound (FSI)

YouTube: https://www.youtube.com/shorts/okxodPBs_ps 
Instagram: https://www.instagram.com/p/DWeXJgljB0_/ 

Episode 04 – Breathing Exercise 1 (SAP)

YouTube: https://www.youtube.com/shorts/F5V5SWzVoC4 
Instagram: https://www.instagram.com/p/DWjw5vRDB5B/ 

Episode 05 – Mindfulness Exercise 1 (FM)

YouTube: https://www.youtube.com/shorts/TvlaYquIqo0 
Instagram: https://www.instagram.com/p/DWn50dMMDEd/ 

Episode 06 – Muscle Stretching Exercise 1 (IPHY)

YouTube: https://www.youtube.com/shorts/WkZChISjL_U 
Instagram: https://www.instagram.com/p/DWorsjRDJ2t/

Episode 07 – Breathing Exercise 2 (SAP)

YouTube: https://www.youtube.com/shorts/xScgXAIp1UM 
Instagram: https://www.instagram.com/p/DWtvMU_DLCO/ 

Episode 08 – Mindfulness Exercise 2 (FM)

YouTube: https://www.youtube.com/shorts/5jMjG_TJGkQ 
Instagram: https://www.instagram.com/p/DWwpVb6DDDT/ 

Episode 09 – Muscle Stretching Exercise 2 (IPHY)

YouTube: https://www.youtube.com/shorts/Mbj2uvhdNkk 
Instagram: https://www.instagram.com/p/DW62BJYjAfR/

Episode 10 – Breathing Exercise 3 (SAP)

YouTube: https://www.youtube.com/shorts/zxjOF_fNjvw 
Instagram: https://www.instagram.com/p/DXCg8LIDFAt/

Episode 11 – Mindfulness Exercise 3 (FM)

YouTube: https://www.youtube.com/watch?v=z-oa3aor_a0&t=16s 
Instagram: https://www.instagram.com/p/DXG69LjjFkh/ 

Episode 12 – Simple and Effective Exercises (SAP)

YouTube: https://www.youtube.com/shorts/vGuUZCD3ek0 
Instagram: https://www.instagram.com/mental.usj/reel/DXPAzIqjGL7/